Grains Nutrition Infographics (Grains)


Barley, pearled, raw Barley, pearled, raw
Buckwheat Buckwheat
Millet, cooked Millet, cooked
Oat bran, cooked Oat bran, cooked
Quinoa, cooked Quinoa, cooked
Rye grain Rye grain
Seeds, chia seeds, dried Seeds, chia seeds, dried
Sorghum grain Sorghum grain
Teff, uncooked Teff, uncooked
Triticale Triticale
Wheat flour, whole-grain Wheat flour, whole-grain