How many calories in Beeman Gourmet Southwest Chicken Breast, 24 oz?

148.7 calories per 2 small breast (yield after cooking, bone removed) (130 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Beeman Gourmet Southwest Chicken Breast, 24 oz?

2.3 g. of carbs (0.8%DV) per 2 small breast (yield after cooking, bone removed) (130 g.)

How much protein in Beeman Gourmet Southwest Chicken Breast, 24 oz?

22.9 g. of protein (45.8%DV) per 2 small breast (yield after cooking, bone removed) (130 g.)

How much fiber in Beeman Gourmet Southwest Chicken Breast, 24 oz?

0 g. of fiber (0%DV) per 2 small breast (yield after cooking, bone removed) (130 g.)

How much saturated fat in Beeman Gourmet Southwest Chicken Breast, 24 oz?

g. of saturated fat (%DV) per 2 small breast (yield after cooking, bone removed) (130 g.)

How much fat in Beeman Gourmet Southwest Chicken Breast, 24 oz?

5.7 g. fat (8.8%DV) per 2 small breast (yield after cooking, bone removed) (130 g.)

How much sodium in Beeman Gourmet Southwest Chicken Breast, 24 oz?

983.8 g. sodium (🔒%DV) per 2 small breast (yield after cooking, bone removed) (130 g.)

Beeman Gourmet Southwest Chicken Breast, 24 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (20%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beeman Gourmet Southwest Chicken Breast, 24 oz?

0 grams of sugar per 2 small breast (yield after cooking, bone removed) (130 g.)

How much sugar in Beeman Gourmet Southwest Chicken Breast, 24 oz?

0 grams of sugar per 2 small breast (yield after cooking, bone removed) (130 g.)

Beeman Gourmet Southwest Chicken Breast, 24 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (20%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 2 small breast (yield after cooking, bone removed) (130g)

148.7 calories / 51.3 from fat

Carbohydrates

2.3 g

Proteins

22.9 g

Fat

5.7 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(20 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.7 cal
Calories from Fat		51.3 cal
			% Daily Value
Total Fat		5.7 g	8.8%
	Saturated Fat	1.1 g	🔒%
Cholesterol		68.6 mg	🔒%
Sodium		983.8 mg	🔒%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		22.9 g	45.8%

Vitamins
	Vitamin A	10.4 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	29.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	335.4 mg	🔒%
	Phosphorus (P)	244.4 mg	🔒%
	Selenium (Se)	40 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%