Beeman Gourmet Southwest Chicken Breast, 24 oz

Beeman Gourmet Southwest Chicken Breast, 24 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 2 small breast (yield after cooking, bone removed) (130g)

148.7 calories / 51.3 from fat


 
Carbohydrates
2.3 g
 
Proteins
22.9 g
 
Fat
5.7 g
 
Saturated Fat
1.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(20 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beeman Gourmet Southwest Chicken Breast, 24 oz

Serving Size: 2 small breast (yield after cooking, bone removed) (130g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.1 g 🔒%
Cholesterol 68.6 mg 🔒%
Sodium 983.8 mg 🔒%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 10.4 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 29.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 335.4 mg 🔒%
Phosphorus (P) 244.4 mg 🔒%
Selenium (Se) 40 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

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