Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten

Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g).

Calories in 1 small drumstick (yield after cooking, bone removed) (45g)

99.5 calories / 45 from fat


 
Carbohydrates
2.9 g
 
Proteins
10.3 g
 
Fat
5 g
 
Saturated Fat
1.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(11.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten

Serving Size: small drumstick (yield after cooking, bone removed) (45g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.3 g 🔒%
Cholesterol 47.7 mg 🔒%
Sodium 225.9 mg 🔒%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 🔒%
Protein 10.3 g 20.7%
 
Vitamins
Vitamin A 12 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.7 mcg 🔒%
 
Minerals
Calcium (Ca) 6.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 8.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 94.1 mg 🔒%
Phosphorus (P) 73.4 mg 🔒%
Selenium (Se) 12.6 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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