Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small leg (yield after cooking, bone and coating removed) (103g)

203.9 calories / 85.5 from fat


 
Carbohydrates
0 g
 
Proteins
28.4 g
 
Fat
9.5 g
 
Saturated Fat
2.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(14.5 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten

Serving Size: small leg (yield after cooking, bone and coating removed) (103g)

* Amount Per Serving
Calories 203.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.4 g 🔒%
Cholesterol 132.9 mg 🔒%
Sodium 538.7 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 28.4 g 56.9%
 
Vitamins
Vitamin A 24 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5 mcg 🔒%
 
Minerals
Calcium (Ca) 11.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 22.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 266.8 mg 🔒%
Phosphorus (P) 202.9 mg 🔒%
Selenium (Se) 32.4 mcg 🔒%
Zinc (Zn) 2.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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