Chicken patty with cheese, breaded, cooked

Chicken patty with cheese, breaded, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus, Selenium, Vitamin B6 and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 patty (2.6 oz) (74g)

222 calories / 123.3 from fat


 
Carbohydrates
11.4 g
 
Proteins
13.1 g
 
Fat
13.7 g
 
Saturated Fat
3.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(9.6 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken patty with cheese, breaded, cooked

Serving Size: patty (2.6 oz) (74g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.2%
Saturated Fat 3.1 g 🔒%
Cholesterol 37 mg 🔒%
Sodium 668.2 mg 🔒%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.7 g 🔒%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 74 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.6 mcg 🔒%
 
Minerals
Calcium (Ca) 118.4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 20 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 239.8 mg 🔒%
Phosphorus (P) 243.5 mg 🔒%
Selenium (Se) 14.1 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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