Chicken patty with cheese, breaded, cooked

Chicken patty with cheese, breaded, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus, Selenium, Vitamin B6 and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 patty (2.6 oz) (74g)

222 calories / 123.3 from fat


 
Carbohydrates
11.4 g
 
Proteins
13.1 g
 
Fat
13.7 g
 
Saturated Fat
3.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(9.6 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken patty with cheese, breaded, cooked

Serving Size: patty (2.6 oz) (74g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.2%
Saturated Fat 3.1 g 🔒%
Cholesterol 37 mg 🔒%
Sodium 668.2 mg 🔒%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.7 g 🔒%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 74 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.6 mcg 🔒%
 
Minerals
Calcium (Ca) 118.4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 20 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 239.8 mg 🔒%
Phosphorus (P) 243.5 mg 🔒%
Selenium (Se) 14.1 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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