Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten

Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (41% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 small thigh (yield after cooking, bone removed) (100g)

296 calories / 179.1 from fat


 
Carbohydrates
7.6 g
 
Proteins
20.6 g
 
Fat
19.9 g
 
Saturated Fat
5.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(7.9 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten

Serving Size: small thigh (yield after cooking, bone removed) (100g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 5.3 g 🔒%
Cholesterol 116 mg 🔒%
Sodium 510 mg 🔒%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 🔒%
Protein 20.6 g 41.3%
 
Vitamins
Vitamin A 73.3 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.8 mcg 🔒%
 
Minerals
Calcium (Ca) 14 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 18 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 205 mg 🔒%
Phosphorus (P) 160 mg 🔒%
Selenium (Se) 25.4 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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