Chicken, thigh, fried, no coating, skin not eaten

Chicken, thigh, fried, no coating, skin not eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (56% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small thigh (yield after cooking, bone and skin removed) (65g)

137.8 calories / 62.1 from fat


 
Carbohydrates
0 g
 
Proteins
18.2 g
 
Fat
6.9 g
 
Saturated Fat
1.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(14 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, fried, no coating, skin not eaten

Serving Size: small thigh (yield after cooking, bone and skin removed) (65g)

* Amount Per Serving
Calories 137.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.8 g 🔒%
Cholesterol 85.8 mg 🔒%
Sodium 337.4 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 15.2 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.6 mcg 🔒%
 
Minerals
Calcium (Ca) 6.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 15.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 178.8 mg 🔒%
Phosphorus (P) 135.9 mg 🔒%
Selenium (Se) 20.8 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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