Chicken, wing, coated, baked or fried, prepared with skin

Chicken, wing, coated, baked or fried, prepared with skin


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 small wing (yield after cooking, bone removed) (47g)

138.7 calories / 79.2 from fat


 
Carbohydrates
5.2 g
 
Proteins
9.1 g
 
Fat
8.8 g
 
Saturated Fat
2.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(7.5 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, wing, coated, baked or fried, prepared with skin

Serving Size: small wing (yield after cooking, bone removed) (47g)

* Amount Per Serving
Calories 138.7 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.5 g 🔒%
Cholesterol 54.1 mg 🔒%
Sodium 211 mg 🔒%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 🔒%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 15.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.9 mcg 🔒%
 
Minerals
Calcium (Ca) 8.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 7.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 81.8 mg 🔒%
Phosphorus (P) 56.9 mg 🔒%
Selenium (Se) 10.8 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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