Ballard's Farm Chicken Salad, 12 oz

Ballard's Farm Chicken Salad, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g).

Calories in 1 cup (208g)

522.3 calories / 378.9 from fat


 
Carbohydrates
6.7 g
 
Proteins
28.6 g
 
Fat
42.1 g
 
Saturated Fat
6.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
Medium Density
(4.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 174 min
Burn calories with Jogging
Jog 70 min
Burn calories with Cleaning
Cleaning 131 min
Burn calories with Child Care
Child Care 209 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ballard's Farm Chicken Salad, 12 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 522.3 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.8%
Saturated Fat 6.7 g 🔒%
Cholesterol 109.5 mg 🔒%
Sodium 1162.5 mg 🔒%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 2.1 g 🔒%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 87.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 2.1 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 20.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 380.6 mg 🔒%
Phosphorus (P) 68.6 mg 🔒%
Selenium (Se) 22.7 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.