Ocean Jewel Breaded Butterfly Shrimp
✓
Grams50 g

Calories in 1 grams (50 g)
150 calories, 63 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Jewel Breaded Butterfly Shrimp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ocean Jewel Breaded Butterfly Shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
2%
Fiber
12%
Fat
18%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Jewel Breaded Butterfly Shrimp

Serving Size: grams (50g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 12.1%
Saturated Fat 1 g 18.4%
Cholesterol 35 mg 3.5%
Sodium 240 mg 10.5%
Total Carbohydrate 15 g 5.8%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 6 g 7.4%
 
Vitamins
Vitamin A 8 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.4 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.3 mg 4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.1 mg 1.6%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.4 mg 9.6%