Oscar Mayer 96% Fat Free Smoked Ham, 6 oz

Oscar Mayer 96% Fat Free Smoked Ham, 6 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g).

Calories in 1 slice (1 oz) (28g)

29.1 calories / 4.5 from fat


 
Carbohydrates
1.2 g
 
Proteins
4.8 g
 
Fat
0.5 g
 
Saturated Fat
0.1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(19.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer 96% Fat Free Smoked Ham, 6 oz

Serving Size: slice (1 oz) (28g)

* Amount Per Serving
Calories 29.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 🔒%
Cholesterol 12 mg 🔒%
Sodium 284.2 mg 🔒%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 1.1 g 🔒%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 2.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 5.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 84.6 mg 🔒%
Phosphorus (P) 45.4 mg 🔒%
Selenium (Se) 6.4 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

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