Sandwich loaf, luncheon meat

Sandwich loaf, luncheon meat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 slice (1 oz) (28g)

59.1 calories / 36.9 from fat


 
Carbohydrates
1.2 g
 
Proteins
4.1 g
 
Fat
4.1 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(11.4 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich loaf, luncheon meat

Serving Size: slice (1 oz) (28g)

* Amount Per Serving
Calories 59.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.6 g 🔒%
Cholesterol 14.8 mg 🔒%
Sodium 360.9 mg 🔒%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0.8 g 🔒%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 14.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 8.4 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 84.6 mg 🔒%
Phosphorus (P) 40.3 mg 🔒%
Selenium (Se) 4.1 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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