Lamb, loin chop, cooked

Lamb, loin chop, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g). Relatively high in saturated fat (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) (71g)

222.2 calories / 146.7 from fat


 
Carbohydrates
0 g
 
Proteins
17.7 g
 
Fat
16.3 g
 
Saturated Fat
6.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(10.8 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, loin chop, cooked

Serving Size: small (4 oz, with bone, raw) (yield after cooking, bone removed) (71g)

* Amount Per Serving
Calories 222.2 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 6.9 g 🔒%
Cholesterol 70.3 mg 🔒%
Sodium 278.3 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.4 mcg 🔒%
 
Minerals
Calcium (Ca) 14.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 17 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 230 mg 🔒%
Phosphorus (P) 137.7 mg 🔒%
Selenium (Se) 19.3 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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