Venison/deer, stewed

Venison/deer, stewed


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Zinc, Vitamin B12, Iron, Phosphorus, Selenium, Vitamin B6 and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (72% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, boneless, cooked (28g)

53.2 calories / 9.9 from fat


 
Carbohydrates
0 g
 
Proteins
10.1 g
 
Fat
1.1 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(25.6 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison/deer, stewed

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 53.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g ๐Ÿ”’%
Cholesterol 31.4 mg ๐Ÿ”’%
Sodium 75 mg ๐Ÿ”’%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU ๐Ÿ”’%
Vitamin B6 0.1 mg ๐Ÿ”’%
Vitamin B12 0.9 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 0.4 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 1.7 mg ๐Ÿ”’%
Copper (Cu) 0.1 mg ๐Ÿ”’%
Iron (Fe) 1.4 mg ๐Ÿ”’%
Magnesium (Mg) 7.8 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 87.1 mg ๐Ÿ”’%
Phosphorus (P) 72.8 mg ๐Ÿ”’%
Selenium (Se) 4.9 mcg ๐Ÿ”’%
Zinc (Zn) 2.4 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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