Grains

Graze protein
48 calories, 2.4g fat
per Portion (1.1 oz)
Trader Joe's Quinoa and Steel Cut Oatmeal
180 calories, 2g fat
per Package (8 oz)
Enriched White Rice
200 calories, 0g fat
per 1/2 cup (1.9 oz)
Kodiak Cakes
190 calories, 2g fat
per 1/2 Cup (1.9 oz)
Bread, Grandma Sycamore
90 calories, 0g fat
per Slice (1.3 oz)
Chicken quinoa bowl
324 calories, 6.6g fat
per Bowl (9 oz)
Uncle Ben's Natural Whole Grain Brown Rice 2 lbs
180 calories, 1.5g fat
per Cup (1.7 oz)
Abénakis biowig cream organic
200 calories, 27.5g fat
per 1/4 cup (1.4 oz)
Organic Oates
150 calories, 3g fat
per 1/2 cup (1.4 oz)
Flax plus oatmeal
210 calories, 3g fat
per Pack (1.8 oz)
Mediterranean Quinoa
190 calories, 8g fat
per 1/2 a package (2.5 oz)
White rice
604 calories, 0g fat
per Bowl (6 oz)
Chick-fil-A Harvest Nut Granola
60 calories, 1.5g fat
per Package (1 oz)
Prana Proactivchia
50 calories, 3g fat
per 1tbsp (0.4 oz)
Trader Joe's Cheddar Rockets
140 calories, 5g fat
per 1 oz (1.1 oz)
Kroger Strawberries and Cream Instant Oatmeal
140 calories, 2.5g fat
per 1 pouch (1.2 oz)
Oats with banana and nuts
336 calories, 9g fat
per Serving (4.8 oz)
Oats with blueberry and nuts
344 calories, 9.8g fat
per Serving (5.3 oz)
9 grains biscuits
24 calories, 0.6g fat
per Crispbreads (0.2 oz)
9 grains biscuits
24 calories, 0.6g fat
per Crispbreads (0.2 oz)