Grains

Gluten free tortilla
130 calories, 4g fat
per Tortilla (1 oz)
Sprouts jasmine brown rice
190 calories, 1g fat
per 1/4 cup dry (1.8 oz)
Balsamic Quinoa and Spinach
245 calories, 8.7g fat
per Serving (6.2 oz)
Bakar Khani
170 calories, 14g fat
per One biscuit (1 oz)
Oatmeal
163 calories, 1.5g fat
per 1/3 cup (1.6 oz)
Garden burger
140 calories, 4.5g fat
per Patty (3 oz)
Saffron Road Chicken Biryani
420 calories, 13g fat
per Serving (10 oz)
Rice cake
60 calories, 0g fat
per Cake (1 oz)
Antica Pasteria, cheese tortellini
188 calories, 6.5g fat
per 3/4 cup (2.2 oz)
Tortellini bake
293 calories, 13.2g fat
per 1/8 (5.7 oz)
Ravioli al tartufo
287 calories, 8g fat
per 1 piatto (3.5 oz)
Kashi fire roasted snack crackers
120 calories, 3.5g fat
per 15 crackers (1.1 oz)
Creamy Honey Porridge
570 calories, 2.5g fat
per Bowl (1.2 oz)
Flax oaks
50 calories, 4.7g fat
per 1 packet (1 oz)
Trader joes organic mini cheese sandwich crackers
140 calories, 8g fat
per 12 crackers (1 oz)
Quaker Maple and Brown Sugar
160 calories, 2g fat
per Packet (1.5 oz)
Morning Rounds Apple Raisin
170 calories, 3g fat
per Round (2.1 oz)
Grits
130 calories, 0.5g fat
per 1/4 (1 oz)
Rye flake
566 calories, 4.2g fat
per Cup (6 oz)
Brown rice
150 calories, 1g fat
per Cup (42 oz)