Grains

McDonalds oatmeal
280 calories, 4g fat
per Cup (1.9 oz)
Trader Joe's Whole Grains Penne
190 calories, 1.5g fat
per Serving (2 oz)
Tortilla chips
25 calories, 0.4g fat
per Chip (0.5 oz)
Oatmeal
150 calories, 3g fat
per Bowl (0.5 oz)
Quaker Oatmeal Muffin
150 calories, 2.5g fat
per muffin (38 oz)
Clif Bar Chocolate Chip
250 calories, 5g fat
per 1Bar (2.4 oz)
Oatmeal
160 calories, 2g fat
per Packet (1.5 oz)
Rodgers porridge oats original blend
120 calories, 2.5g fat
per Serving (1.2 oz)
granola, Beekman 1802, Farm Pantry Making Hay
130 calories, 6g fat
per ¼ cup (0.9 oz)
Canilla Extra Long Grain White Rice
160 calories, 0g fat
per Cup (1.6 oz)
Oatmeal
258 calories, 11.6g fat
per Bowl (2.2 oz)
Quaker Apple Cinnamon Rice Cakes
50 calories, 0g fat
per Cake (0.5 oz)
Multigrain Rice Crackers with rosemary & olive oil, Simple Truth
130 calories, 4g fat
per 17 crackers (1.1 oz)
Nature's Earthly Choice Organic Red Quinoa
155 calories, 2.5g fat
per 1/2 cup dry (1.5 oz)
Dad's Oatmeal (no banana, less JIF)
262 calories, 11.7g fat
per Bowl (10.4 oz)
CLIF Crunch Granola Bar White Chocolate Macadamia Nut
200 calories, 9g fat
per 2 Bars (1.5 oz)
Maga Corn Meal
37 calories, 0g fat
per 1 tbsp (0.3 oz)
Rice and Berns
160 calories, 0g fat
per 1/4 cup (45 oz)
Round Grain Crackers
140 calories, 5g fat
per Serving Size (1.1 oz)
Uncle Toby's Quick Sachet - Creamy Honey
140 calories, 2.5g fat
per Sachet (1.2 oz)