Grains

Waffles
260 calories, 0g fat
per It's a waffle (2.5 oz)
Scotts so-easy porridge oats
109 calories, 2.6g fat
per Serving (1.1 oz)
Rolled Oats
170 calories, 3g fat
per Serving (1.6 oz)
Home Rolled Oats
170 calories, 3g fat
per Half Cup (1.6 oz)
trueRoots Sprouted Quinoa Trio
150 calories, 3g fat
per 1/4 Cup Dry (1.3 oz)
Galletas Tosh
110 calories, 3g fat
per Pk (0 oz)
Brownie Batter Overnight Oats
273 calories, 6g fat
per Mug (8 oz)
My French toast
201 calories, 7.7g fat
per Slice (3.3 oz)
WinCo Foods Original Instant Oatmeal
100 calories, 2g fat
per Packet (1 oz)
Oatmeal
130 calories, 2g fat
per Whole package (0 oz)
Pumpkin Oatmeal
273 calories, 2.9g fat
per Bowl (9 oz)
Earnest hot cereal cherry almond
250 calories, 6.9g fat
per 2.1 (1 oz)
Chickpea pasta
200 calories, 2.5g fat
per Amount (2 oz)
Vita Grain
25 calories, 0.4g fat
per Cracker (0.9 oz)
Avacado Egg Toast
879 calories, 75.7g fat
per 2 pieces (7.2 oz)
Mango quinoa salad
220 calories, 10g fat
per Serving (6 oz)
Kind Healthy Grains Lowfat Raspberry Clusters with Chia Seeds
32 calories, 0.4g fat
per Snack (1 oz)
Kroger Nutty Nugets
200 calories, 1g fat
per 1/2 Cup (2 oz)
Lettkokte havregryn
222 calories, 4.5g fat
per 60 grams (2.1 oz)
Live g crackers
130 calories, 4.9g fat
per 13 crackers (1 oz)