Grains

Avocado on toast with egg, spinach and chia
155 calories, 9g fat
per Slice (4.1 oz)
Macaroni and Cheese
332 calories, 13.5g fat
per Cup (8.3 oz)
Macaroni n' Cheese
236 calories, 10.5g fat
per Cup (6.7 oz)
dm Bio Quinoa
183 calories, 3g fat
per Serving (dry) (1.8 oz)
Ground Premium Flaxseed
70 calories, 6g fat
per 2 tbsp (0.5 oz)
Kroger Brown Rice
160 calories, 1.5g fat
per 1/4 cup (1.6 oz)
Blue Diamond Almonds Whole Natural
160 calories, 14g fat
per 1 oz (1 oz)
Fingerling Potato
70 calories, 0g fat
per Potatoe (1 oz)
Baktat Couscous Mixen Original
436 calories, 1.9g fat
per Serving, dry (4.4 oz)
salmas
13 calories, 0.4g fat
per piece (0.6 oz)
chia seeds
486 calories, 31g fat
per serving (3.5 oz)
Food For Life Organic Ezekiel 4:9 Bread
23 calories, 0g fat
per 1 Slice (1 oz)
Spinach Torilla
1500 calories, 30g fat
per One tortilla 12" (0.4 oz)
Spinach tortilla
1300 calories, 30g fat
per Slice (0.1 oz)
Alnatura Falafel
295 calories, 5.4g fat
per Serving (7.6 oz)
Brown Rice Cakes
60 calories, 0.5g fat
per Cake (0.7 oz)
Dr. Praeger's Kale Burger
120 calories, 6g fat
per Burger (2.5 oz)
Nature's Path Multigrain Raisin Hot Oatmeal
180 calories, 1g fat
per Packet (1.8 oz)
Cruesli 4 Noten
215 calories, 9.5g fat
per Portion (1.6 oz)
Quaker Steel Cut Oats - Quick 3-minute
170 calories, 3g fat
per 1/3 Cup (1.6 oz)