Sorghum

Sorghum


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese, Copper, Magnesium, Vitamin B6, Phosphorus, Iron, Selenium, Zinc and Potassium.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (192g)

650.9 calories / 56.7 from fat


 
Carbohydrates
143.3 g
 
Proteins
21.7 g
 
Fat
6.3 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(19.7 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 217 min
Burn calories with Jogging
Jog 87 min
Burn calories with Cleaning
Cleaning 163 min
Burn calories with Child Care
Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorghum

Serving Size: cup (192g)

* Amount Per Serving
Calories 650.9 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 11.5 mg 🔒%
Total Carbohydrate 143.3 g 47.8%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 5.8 g 🔒%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.6 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 53.8 mg 🔒%
Copper (Cu) 2.1 mg 🔒%
Iron (Fe) 8.4 mg 🔒%
Magnesium (Mg) 364.8 mg 🔒%
Manganese (Mn) 3.1 mg 🔒%
Potassium (K) 672 mg 🔒%
Phosphorus (P) 551 mg 🔒%
Selenium (Se) 23.4 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.