Ham, fried, lean only eaten

Ham, fried, lean only eaten


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KEY FACTS

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Calories in 1 thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

37.2 calories / 18.9 from fat


 
Carbohydrates
0.2 g
 
Proteins
4.3 g
 
Fat
2.1 g
 
Saturated Fat
0.5 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(15.5 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 12 min
Burn calories with Jogging
Jog 5 min
Burn calories with Cleaning
Cleaning 9 min
Burn calories with Child Care
Child Care 15 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, fried, lean only eaten

Serving Size: thin slice (approx 4-1/2\" x 2-1/2\" x 1/8\") (21g)

* Amount Per Serving
Calories 37.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 🔒%
Cholesterol 10.5 mg 🔒%
Sodium 256.4 mg 🔒%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 🔒%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 4.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.2 mcg 🔒%
 
Minerals
Calcium (Ca) 1.5 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 62.4 mg 🔒%
Phosphorus (P) 49.1 mg 🔒%
Selenium (Se) 5.6 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Ham, fried, lean only eaten
Ham, fried, lean onl...
37 calories
0 g. carbs | 4 g. protein | 2 g. fat
SEE NUTRITION IN APP
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