Pork chop, battered, fried, lean only eaten
Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (44g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 107.4 cal | ||
Calories from Fat | 40.5 cal | ||
% Daily Value | |||
Total Fat | 4.5 g | 7% | |
Saturated Fat | 1.3 g | 🔒% | |
Cholesterol | 29.5 mg | 🔒% | |
Sodium | 320.3 mg | 🔒% | |
Total Carbohydrate | 5.6 g | 1.9% | |
Dietary Fiber | 0.2 g | 0.7% | |
Sugars (Added) | 0.9 g | 🔒% | |
Protein | 10.5 g | 21% | |
Vitamins | |||
Vitamin A | 4.4 IU | 🔒% | |
Vitamin B6 | 0.2 mg | 🔒% | |
Vitamin B12 | 0.2 mcg | 🔒% | |
Vitamin C | 0 mg | 🔒% | |
Vitamin D | 0.1 mcg | 🔒% | |
Vitamin E | 0 mg | 🔒% | |
Vitamin K | 1.6 mcg | 🔒% | |
Minerals | |||
Calcium (Ca) | 15.8 mg | 🔒% | |
Copper (Cu) | 0 mg | 🔒% | |
Iron (Fe) | 0.5 mg | 🔒% | |
Magnesium (Mg) | 12.8 mg | 🔒% | |
Manganese (Mn) | 0 mg | 🔒% | |
Potassium (K) | 168.1 mg | 🔒% | |
Phosphorus (P) | 114 mg | 🔒% | |
Selenium (Se) | 18.3 mcg | 🔒% | |
Zinc (Zn) | 0.7 mg | 🔒% |
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.