Pork chop, breaded or floured, fried, lean only eaten

Pork chop, breaded or floured, fried, lean only eaten


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Calories in 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (44g)

117.9 calories / 43.2 from fat


 
Carbohydrates
7.1 g
 
Proteins
11.1 g
 
Fat
4.8 g
 
Saturated Fat
1 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(14.3 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chop, breaded or floured, fried, lean only eaten

Serving Size: small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) (44g)

* Amount Per Serving
Calories 117.9 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1 g 🔒%
Cholesterol 41.8 mg 🔒%
Sodium 342.3 mg 🔒%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0.4 g 🔒%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 24.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.4 mcg 🔒%
 
Minerals
Calcium (Ca) 22.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 15 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 172.9 mg 🔒%
Phosphorus (P) 119.7 mg 🔒%
Selenium (Se) 18.9 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Pork chop, breaded or floured, fried, lean only eaten
Pork chop, breaded or flo...
118 calories
7 g. carbs | 11 g. protein | 5 g. fat

Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
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