Pork skin, rinds, deep-fried

Pork skin, rinds, deep-fried


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (123% of DV/100g). Relatively high in saturated fat (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (32g)

174.1 calories / 90 from fat


 
Carbohydrates
0 g
 
Proteins
19.6 g
 
Fat
10 g
 
Saturated Fat
3.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
Medium Density
(3.8 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork skin, rinds, deep-fried

Serving Size: cup (32g)

* Amount Per Serving
Calories 174.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.6 g 🔒%
Cholesterol 30.4 mg 🔒%
Sodium 581.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 12.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 9.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 3.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 40.6 mg 🔒%
Phosphorus (P) 27.2 mg 🔒%
Selenium (Se) 13.1 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.