How many calories in Veal, cooked?

52.7 calories per oz, with bone, cooked (yield after bone removed) (23 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Veal, cooked?

0 g. of carbs (0%DV) per oz, with bone, cooked (yield after bone removed) (23 g.)

How much protein in Veal, cooked?

6.9 g. of protein (13.7%DV) per oz, with bone, cooked (yield after bone removed) (23 g.)

How much fiber in Veal, cooked?

0 g. of fiber (0%DV) per oz, with bone, cooked (yield after bone removed) (23 g.)

How much saturated fat in Veal, cooked?

g. of saturated fat (%DV) per oz, with bone, cooked (yield after bone removed) (23 g.)

How much fat in Veal, cooked?

2.6 g. fat (4%DV) per oz, with bone, cooked (yield after bone removed) (23 g.)

How much sodium in Veal, cooked?

94.1 g. sodium (🔒%DV) per oz, with bone, cooked (yield after bone removed) (23 g.)

Veal, cooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (60% of DV/100g). Relatively high in saturated fat (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Veal, cooked?

0 grams of sugar per oz, with bone, cooked (yield after bone removed) (23 g.)

How much sugar in Veal, cooked?

0 grams of sugar per oz, with bone, cooked (yield after bone removed) (23 g.)

Veal, cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (60% of DV/100g). Relatively high in saturated fat (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, with bone, cooked (yield after bone removed) (23g)

52.7 calories / 23.4 from fat

Carbohydrates

0 g

Proteins

6.9 g

Fat

2.6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(13.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 18 min

Jog 7 min

Cleaning 13 min

Child Care 21 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		52.7 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	1 g	🔒%
Cholesterol		26 mg	🔒%
Sodium		94.1 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6.9 g	13.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	5.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	74.1 mg	🔒%
	Phosphorus (P)	54.5 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%