Top 5 Health Benefits From Eating Carrots


Carrots are probably one of the most popular and affordable vegetables. They are a favorite healthy snack to kids and grown-ups and are used in almost every cuisine. Here is a list of top 5 health benefits from eating carrots. 1. Carrots help fight cancer The carotenoids (the main antioxidant in carrots) reduce free radicals […]

What to eat if you have gluten intolerance


Recently, the term “gluten” has become very popular amongst nutritionists, as some people are diagnosed with gluten intolerance. Actually, statistically 1% of world population suffers from gluten sensitivity. The hormone ‘gluten’ is found in grains, such as barley, wheat and rye but it’s also used as stabilizing agent in processed foods as well. If you’re […]