Recently, the term “gluten” has become very popular amongst nutritionists, as some people are diagnosed with gluten intolerance. Actually, statistically 1% of world population suffers from gluten sensitivity. The hormone ‘gluten’ is found in grains, such as barley, wheat and rye but it’s also used as stabilizing agent in processed foods as well.

If you’re in pursuit of gluten-free eating plan, here’s some information you need to know before preparing your shopping list.

1. All fresh vegetables and fruits are gluten-free
If you love fruits and vegetables, you’ll be glad to know that with very few exceptions, they’re not risky. Be careful with canned or frozen fruits and vegetables as they may contain gluten ingredients. Always check the labels or contact the manufacturer first.

2. Fresh meat and fish are secure
That’s not valid for ready-to-cook products, hams and sausages, since they might contain unsafe sauces, spices or bread crumbs.

3. Most milk and dairy products do not contain gluten.
You shouldn’t be worried when consuming plain milk, regardless of if it’s skim or whole milk. However, when it comes to flavored milk or yogurt with cereal or granola, you should better chase for ‘gluten-free’ labeled items. Make critical diet adjustments and eliminate essential nutrient deficiencies.

4. Gluten-free breads cereals and pasta.
Fortunately, not all paste products contain gluten. Grocery shops offer a wide range of non-gluten alternatives you should focus on.

4. Most popular beverages in the USA are considered to be gluten-free.
Sodas, fruit juices with no added sugar and unflavored coffee drinks are out of the danger zone but however they still may contain some gluten components. That’s why you should be careful when reading the labels and if you’re still not sure, don’t hesitate to ask the local supplier for more information.