3 Healthy Spring Foods You Should Eat – Part2

Going for diversity is a great way for starting to develop healthy eating habits. Spring is the time when nature gives us a huge variety of fresh, healthy and highly nutritional fruits and vegetables. Here are some delicious spring food suggestions that you should definitely take advantage of.

1. Blueberries

These tiny blue berries are the absolute champion when it comes to antioxidant content. They’re extremely high in Vitamins C, B complex, E, A, Copper, Manganese, Selenium, Zinc and other valuable microelements. Due to its high antioxidant amount, they boost the immune system, help fight urinary–tract infections, improve memory and brain function, fight against cancer agents and many more. A cup of blueberries has just 80 calories and no fats, which makes them a perfect addition to a healthy diet. You can eat blueberries fresh or dried. Add them in your smoothie, cereal or yogurt – what a great way to start your day!

2. Raspberries

Another antioxidant bomb, raspberries are an excellent source of Vitamin C (protects against infections and strengthens the immune system), Vitamins A, E, K, B complex and minerals such as Potassium and Manganese. Adding these incredibly delicious fruits into your diet plan will lower the risk of cancer and cardiovascular diseases. On top of that raspberries are full of fibers which help lowering bad cholesterol and reduce extra weight.

3. Cherries

Nothing says summer like a cup of cherries picked up from the garden! They are known as a powerhouse of antioxidants and the best thing about them is their great taste. Cherries are a favorite summer fruit of kids and grown-ups. They are rich in queritrin, a flavonoid which was found to be one of the biggest anticancer agents. Due to its high content of anthocyanin and bioflavonoids, cherries are a natural cure against headache. ‘A cup of cherries keeps the doctor away‘ advise USDA. They’re also low in calories (18kcal per 1oz) and high in Vitamins A, C, fibers, protein and water.

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