Top 3 Reasons to Eat Fruits and Vegetables More Often

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Everyone knows that a healthy and balanced menu includes a lot of vegetables and fruits. The list of reasons why you should increase your fruits and vegetables intake is quite long, but here we have presented the top three.

1. Weight Control

Fruits and vegetables are low in calories and fats, which is a key factor if you want to lose weight. They are high in water and volume, which can make you feel full without ingesting extra calories.

2. Nutrition

Fruits and vegetables provide essential vitamins and minerals to our body. They  supply a huge part of all essential nutrients that we need in order to feel healthy and energetic.

3. Health Benefits

There are many studies proving that we can lower the risk of cancer and cardiovascular diseases by eating more fruits and vegetables. A diet rich in fruits and vegetables lowers high blood pressure, improves vision, has a positive effect on blood sugar levels and helps fight depression.


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