Empty Calories: What They Are and How to Avoid Them
|The term empty calories applies to food that is rich in food energy, but has little or no nutritional value as it lacks nutrients such as vitamins, minerals, fiber, antioxidants and amino acids. Eating foods that are rich in empty calories leads to excess body weight and increased risk of some chronic diseases such as hypertension, type 2 diabetes, depression and many more. The empty calories come from two sources – solid fats and added sugars.
Solid fats are mainly found in foods such as:
Added sugars are mostly found in the following foods and drinks:
Tips to minimize empty calories intake
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