“You are what you eat”. This has never been more true if you strive for flawless glowing skin. Here is a list of foods that will help you to get and keep a perfect skin.
It has one of the richest concentrations of omega-3 fatty acids. Those healthy fats slow down wrinkling processes and leave the skin firm, soft and healthy-looking. If you want to increase your Omega acids intake, eat your wild salmon with the skin, where the majority of healthy fats are found. A word of caution: try to avoid farmed salmon due to the concentration of contaminants it contains.
They’re the best addition to your diet, especially if you suffer from acne-prone skin. Due to their high levels of Lycopene (the phytochemical that gives them a red color), tomatoes may lower the acne-prone hormone. Lycopene is also considered to be effective against sun damage and the antioxidants successfully slow down premature aging of the skin.
This fruit is high in fat which is a key factor for hydration and dry skin prevention. The oil extracted from its drupe is a basic ingredient in many skincare products. Avocado oil is a natural source of important nutrients and vitamins boosting the skin’s natural look. If you’re not sure how to consume this extremely delicious treat: try adding it in salads and sandwiches or learn how to prepare the amazing Guacamole dip!
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