Agar dry
✓
Serving100 g

Calories in 1 Serving (100 g)
306 calories, 2.7 from fat
 
Carbs
80.9 g
 
Proteins
6.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Agar dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Agar dry contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(52.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
27%
Carbs
31%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Agar dry

Serving Size: Serving (100g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 102 mg 4.3%
Total Carbohydrate 80.9 g 27%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 1 g 3.3%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 24.4 mcg 30.5%
 
Minerals
Calcium (Ca) 625 mg 62.5%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 21.4 mg 118.9%
Magnesium (Mg) 770 mg 192.5%
Manganese (Mn) 4.3 mg 215%
Potassium (K) 1125 mg 32.1%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 5.8 mg 38.7%