Christin
✓
Christin 595 g

Calories in 1 Christin (595 g)
6 calories, 3 from fat
 
Carbs
184.5 g
 
Proteins
125 g
 
Fat
202.3 g
 
Sat. Fat
148.8 g

KEY FACTS

(learn about health benefits or risks)
  • Christin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (32099.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Christin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (42% of DV/100g), fiber (84% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(32099.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
250%
Protein
62%
Carbs
500%
Fiber
311%
Fat
744%
Saturated Fat
71%
Cholesterol
8%
Sodium
436%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christin

Serving Size: Christin (595g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 3 cal
% Daily Value
Total Fat 202.3 g 311.2%
Saturated Fat 148.8 g 743.8%
Cholesterol 214.2 mg 71.4%
Sodium 184.5 mg 7.7%
Total Carbohydrate 184.5 g 61.5%
Dietary Fiber 125 g 499.8%
Sugars (Added) 130.9 g 436.3%
Protein 125 g 249.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 125 mg 6247.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 184.5 mcg 263.5%
Zinc (Zn) 380.8 mg 2538.7%