Christin
✓
Christin 595 g

Calories in 1 Christin (595 g)
6 calories, 3 from fat
 
Carbs
184.5 g
 
Proteins
125 g
 
Fat
202.3 g
 
Sat. Fat
148.8 g

KEY FACTS

(learn about health benefits or risks)
  • Christin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (32099.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Christin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (42% of DV/100g), fiber (84% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(32099.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
250%
Protein
62%
Carbs
500%
Fiber
311%
Fat
744%
Saturated Fat
71%
Cholesterol
8%
Sodium
436%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christin

Serving Size: Christin (595g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 3 cal
% Daily Value
Total Fat 202.3 g 311.2%
Saturated Fat 148.8 g 743.8%
Cholesterol 214.2 mg 71.4%
Sodium 184.5 mg 7.7%
Total Carbohydrate 184.5 g 61.5%
Dietary Fiber 125 g 499.8%
Sugars (Added) 130.9 g 436.3%
Protein 125 g 249.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 125 mg 6247.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 184.5 mcg 263.5%
Zinc (Zn) 380.8 mg 2538.7%