Asian Noodles, Flat & Crunchy
✓
Cup45 g

Calories in 1 cup (45 g)
234.5 calories, 128.7 from fat
 
Carbs
23.4 g
 
Proteins
4.6 g
 
Fat
14.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Noodles, Flat & Crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Asian Noodles, Flat & Crunchy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
3%
Fiber
22%
Fat
11%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)
Asian Noodles, Flat & Crunchy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Asian Noodles, Flat & Crunchy Minerals Chart

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Noodles, Flat & Crunchy

Serving Size: cup (45g)

* Amount Per Serving
Calories 234.5 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 170.1 mg 7.1%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.3 mg 1.9%