Asian Noodles, Somen
✓
Cup176 g

Calories in 1 cup (176 g)
230.6 calories, 2.7 from fat
 
Carbs
48.5 g
 
Proteins
7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Noodles, Somen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Asian Noodles, Somen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
Medium
Density
(3.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Asian Noodles, Somen Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Asian Noodles, Somen Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Noodles, Somen

Serving Size: cup (176g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 283.4 mg 11.8%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.1 mg 1.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 51 mg 1.5%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%