Cauliflower stirfry
✓
Bowl658 g

Calories in 1 Bowl (658 g)
301.2 calories, 76.5 from fat
 
Carbs
34 g
 
Proteins
30 g
 
Fat
8.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower stirfry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cauliflower stirfry contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(66.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
48%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
743%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower stirfry

Serving Size: Bowl (658g)

* Amount Per Serving
Calories 301.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 17831.3 mg 743%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 682 IU 13.6%
Vitamin B6 1.3 mg 64.8%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 147.3 mg 245.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 295.5 mcg 369.4%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 244.3 mg 61.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 1784.4 mg 51%
Phosphorus (P) 587.8 mg 58.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 3.2 mg 21.4%