Chinese Egg and Tomato Noodles
✓
Bowl200 g

Calories in 1 Bowl (200 g)
478.9 calories, 192.6 from fat
 
Carbs
55.7 g
 
Proteins
20.2 g
 
Fat
21.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese Egg and Tomato Noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Chinese Egg and Tomato Noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(37.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
24%
Fiber
33%
Fat
20%
Saturated Fat
83%
Cholesterol
21%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese Egg and Tomato Noodles

Serving Size: Bowl (200g)

* Amount Per Serving
Calories 478.9 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 4 g 20%
Cholesterol 248.6 mg 82.9%
Sodium 500 mg 20.8%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 4 g 13.3%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 5650 IU 113%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 151.9 mg 253.1%
Vitamin D 26 mcg 6.5%
Vitamin E 5.1 mg 16.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 188 mg 18.8%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 9.4 mg 52.1%
Magnesium (Mg) 126 mg 31.5%
Manganese (Mn) 3.9 mg 196.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 350 mg 35%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 2.7 mg 17.7%