GSH Rice Bowl
✓
Serving934 g

Calories in 1 Serving (934 g)
983.1 calories, 148.5 from fat
 
Carbs
173.5 g
 
Proteins
44.9 g
 
Fat
16.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • GSH Rice Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • GSH Rice Bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
58%
Carbs
134%
Fiber
25%
Fat
15%
Saturated Fat
8%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GSH Rice Bowl

Serving Size: Serving (934g)

* Amount Per Serving
Calories 983.1 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 2.9 g 14.7%
Cholesterol 25 mg 8.3%
Sodium 1468.9 mg 61.2%
Total Carbohydrate 173.5 g 57.8%
Dietary Fiber 33.6 g 134.4%
Sugars (Added) 0 g 0%
Protein 44.9 g 89.7%
 
Vitamins
Vitamin A 269.4 IU 5.4%
Vitamin B6 1.8 mg 90.2%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 127.3 mg 212.1%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 268.7 mcg 335.8%
 
Minerals
Calcium (Ca) 97.4 mg 9.7%
Copper (Cu) 1.1 mg 53.9%
Iron (Fe) 9.5 mg 52.8%
Magnesium (Mg) 411.1 mg 102.8%
Manganese (Mn) 4.1 mg 203.5%
Potassium (K) 2058.3 mg 58.8%
Phosphorus (P) 975.3 mg 97.5%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 7.3 mg 48.6%