GSH Rice Bowl
✓
Serving934 g

Calories in 1 Serving (934 g)
983.1 calories, 148.5 from fat
 
Carbs
173.5 g
 
Proteins
44.9 g
 
Fat
16.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • GSH Rice Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • GSH Rice Bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
58%
Carbs
134%
Fiber
25%
Fat
15%
Saturated Fat
8%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GSH Rice Bowl

Serving Size: Serving (934g)

* Amount Per Serving
Calories 983.1 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 2.9 g 14.7%
Cholesterol 25 mg 8.3%
Sodium 1468.9 mg 61.2%
Total Carbohydrate 173.5 g 57.8%
Dietary Fiber 33.6 g 134.4%
Sugars (Added) 0 g 0%
Protein 44.9 g 89.7%
 
Vitamins
Vitamin A 269.4 IU 5.4%
Vitamin B6 1.8 mg 90.2%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 127.3 mg 212.1%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 268.7 mcg 335.8%
 
Minerals
Calcium (Ca) 97.4 mg 9.7%
Copper (Cu) 1.1 mg 53.9%
Iron (Fe) 9.5 mg 52.8%
Magnesium (Mg) 411.1 mg 102.8%
Manganese (Mn) 4.1 mg 203.5%
Potassium (K) 2058.3 mg 58.8%
Phosphorus (P) 975.3 mg 97.5%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 7.3 mg 48.6%