Kueh teaw goreng
✓
Serving 167 g

Calories in 1 Serving (167 g)
231.3 calories, 32.4 from fat
 
Carbs
40.3 g
 
Proteins
9.2 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kueh teaw goreng has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Manganese (essential for healthy bones).
  • Kueh teaw goreng contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
8%
Fiber
6%
Fat
4%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kueh teaw goreng

Serving Size: Serving (167g)

* Amount Per Serving
Calories 231.3 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 53.3 mg 17.8%
Sodium 35.2 mg 1.5%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 77.6 mg 2.2%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 40.4 mcg 57.6%
Zinc (Zn) 1.1 mg 7.5%