Meepok with mince pork, black mushroom
✓
Bowl311 g

Calories in 1 Bowl (311 g)
511 calories, 207 from fat
 
Carbs
57 g
 
Proteins
20 g
 
Fat
23 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meepok with mince pork, black mushroom has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Meepok with mince pork, black mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
20%
Fiber
35%
Fat
46%
Saturated Fat
10%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meepok with mince pork, black mushroom

Serving Size: Bowl (311g)

* Amount Per Serving
Calories 511 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9.2 g 46%
Cholesterol 29 mg 9.7%
Sodium 1491 mg 62.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 115.1 mg 3.3%
Phosphorus (P) 3.1 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%