Soba soup with broccoli and tofu
✓
1 Bowl1123 g

Calories in 1 1 bowl (1123 g)
613.3 calories, 180 from fat
 
Carbs
164.3 g
 
Proteins
293.5 g
 
Fat
20 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soba soup with broccoli and tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (344230.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soba soup with broccoli and tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(344230.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
587%
Protein
55%
Carbs
29%
Fiber
31%
Fat
11%
Saturated Fat
0%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soba soup with broccoli and tofu

Serving Size: 1 bowl (1123g)

* Amount Per Serving
Calories 613.3 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 1170.4 mg 48.8%
Total Carbohydrate 164.3 g 54.8%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 0 g 0%
Protein 293.5 g 586.9%
 
Vitamins
Vitamin A 540.3 IU 10.8%
Vitamin B6 908.6 mg 45429.5%
Vitamin B12 630528.6 mcg 10508809.4%
Vitamin C 120.9 mg 201.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 26.9 mg 89.6%
Vitamin K 153.3 mcg 191.6%
 
Minerals
Calcium (Ca) 217.3 mg 21.7%
Copper (Cu) 1.3 mg 66.1%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 251 mg 62.7%
Manganese (Mn) 2 mg 101.7%
Potassium (K) 1163.3 mg 33.2%
Phosphorus (P) 1491.4 mg 149.1%
Selenium (Se) 212.2 mcg 303.2%
Zinc (Zn) 5.5 mg 36.4%