Stir Fry Bowl
✓
Serving878 g

Calories in 1 Serving (878 g)
744.8 calories, 150.3 from fat
 
Carbs
119.5 g
 
Proteins
37 g
 
Fat
16.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stir Fry Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Stir Fry Bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(37 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
40%
Carbs
119%
Fiber
26%
Fat
15%
Saturated Fat
16%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stir Fry Bowl

Serving Size: Serving (878g)

* Amount Per Serving
Calories 744.8 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 2.9 g 14.5%
Cholesterol 46.4 mg 15.5%
Sodium 1746.2 mg 72.8%
Total Carbohydrate 119.5 g 39.8%
Dietary Fiber 29.7 g 118.7%
Sugars (Added) 0 g 0%
Protein 37 g 74.1%
 
Vitamins
Vitamin A 5078.3 IU 101.6%
Vitamin B6 1.4 mg 69.2%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 146.9 mg 244.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 294.2 mcg 367.7%
 
Minerals
Calcium (Ca) 191.2 mg 19.1%
Copper (Cu) 0.8 mg 38.9%
Iron (Fe) 9.6 mg 53.3%
Magnesium (Mg) 251.5 mg 62.9%
Manganese (Mn) 1.2 mg 58.5%
Potassium (K) 2089.1 mg 59.7%
Phosphorus (P) 663 mg 66.3%
Selenium (Se) 45.6 mcg 65.2%
Zinc (Zn) 4.7 mg 31.5%