Tonakastu Ramen

✓

Bowl

28 g

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• Tonakastu Ramen has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.75 cal/oz).
• Very low in vitamins and minerals (0.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
• Tonakastu Ramen contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
• Good source of proteins (141% of DV/100g), relatively high in carbs (82% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (21.2 cal/g)

Very Low Density (0.1 %/cal)

Very High Density (5.3 %/g)

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40% Protein

23% Carbs

0% Fiber

30% Fat

10%

Saturated Fat

39% Cholesterol

94% Sodium

5%

Added Sugar

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