Trader Joe's Chowmein
✓
1 Packet With 3 Serving 18 g

Calories in 1 1 packet with 3 serving (18 g)
200 calories, 13.5 from fat
 
Carbs
39 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's Chowmein has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Trader Joe's Chowmein contains a high amount of risky components that may include sodium and sugars (0.17%/oz).
  • Good source of proteins (100% of DV/100g) and relatively high in carbs (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(11.1 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
40%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's Chowmein

Serving Size: 1 packet with 3 serving (18g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 960 mg 40%
Total Carbohydrate 39 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 14.6 g 48.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%