500 Day Chicken Curry
✓
Bowl213 g

Calories in 1 Bowl (213 g)
179.8 calories, 32.4 from fat
 
Carbs
17.3 g
 
Proteins
21.9 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • 500 Day Chicken Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (68.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • 500 Day Chicken Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(68.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
18%
Fiber
6%
Fat
4%
Saturated Fat
19%
Cholesterol
17%
Sodium
0%
Added Sugar

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)
500 Day Chicken Curry Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

500 Day Chicken Curry

Serving Size: Bowl (213g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 58.2 mg 19.4%
Sodium 401.9 mg 16.7%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 1779.3 IU 35.6%
Vitamin B6 0.9 mg 46.7%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 63 mg 105%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 152.9 mcg 191.1%
 
Minerals
Calcium (Ca) 53 mg 5.3%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 889.9 mg 25.4%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.4 mg 9%