Chole Chaat
✓
Bowl230 g

Calories in 1 Bowl (230 g)
151.7 calories, 65.7 from fat
 
Carbs
18.7 g
 
Proteins
5.1 g
 
Fat
7.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chole Chaat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Chole Chaat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(24.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
21%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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51 min
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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chole Chaat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chole Chaat Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chole Chaat

Serving Size: Bowl (230g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 213.3 mg 8.9%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 22.4 mg 37.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 15.3 mcg 19.2%
 
Minerals
Calcium (Ca) 22.9 mg 2.3%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 422.6 mg 12.1%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.8 mg 5.4%