Dad's Chicken Curry
✓
Serve109 g

Calories in 1 Serve (109 g)
138.3 calories, 66.6 from fat
 
Carbs
7.3 g
 
Proteins
12.6 g
 
Fat
7.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dad's Chicken Curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (47.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dad's Chicken Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(47.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
8%
Fiber
11%
Fat
19%
Saturated Fat
10%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dad's Chicken Curry

Serving Size: Serve (109g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 3.8 g 18.8%
Cholesterol 28.4 mg 9.5%
Sodium 1103.1 mg 46%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 668.9 IU 13.4%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 5.7 mg 9.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 164.9 mcg 206.2%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 111.5 mg 11.1%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.6 mg 3.9%