How many calories in Evol tikka masala?

270 calories per Serving (255 g.) Evol tikka masala has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Evol tikka masala?

32 g. of carbs (10.7%DV) per Serving (255 g.)

How much protein in Evol tikka masala?

15 g. of protein (30%DV) per Serving (255 g.)

How much fiber in Evol tikka masala?

4 g. of fiber (16%DV) per Serving (255 g.)

How much saturated fat in Evol tikka masala?

g. of saturated fat (%DV) per Serving (255 g.)

How much fat in Evol tikka masala?

9 g. fat (13.8%DV) per Serving (255 g.)

How much sodium in Evol tikka masala?

680 g. sodium (28.3%DV) per Serving (255 g.)

Evol tikka masala Nutrition Information

Evol tikka masala has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (22%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure). Evol tikka masala contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Evol tikka masala?

0 grams of sugar (0%DV) per Serving (255 g.)

How much sugar in Evol tikka masala?

0 grams of sugar (0%DV) per Serving (255 g.)

Evol tikka masala

✓

Serving

255 g

Calories in 1 Serving (255 g)

270 calories, 81 from fat

Carbs

32 g

Proteins

15 g

Fat

9 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Evol tikka masala has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (22%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
Evol tikka masala contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(22 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

11% Carbs

16% Fiber

14% Fat

15%

Saturated Fat

13% Cholesterol

28% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

90 min

36 min

68 min

108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		270 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	3 g	15%
Cholesterol		40 mg	13.3%
Sodium		680 mg	28.3%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	0%
Protein		15 g	30%

Vitamins
	Vitamin A	4500 IU	90%
	Vitamin B6	0.3 mg	15.3%
	Vitamin B12	0.1 mcg	2.1%
	Vitamin C	12 mg	20%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	25.5 mcg	31.9%

Minerals
	Calcium (Ca)	80 mg	8%
	Copper (Cu)	0.3 mg	12.8%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	38.3 mg	9.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	448.8 mg	12.8%
	Phosphorus (P)	173.4 mg	17.3%
	Selenium (Se)	24 mcg	34.2%
	Zinc (Zn)	1.8 mg	11.7%

Evol tikka masala

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts